Screen Time and Living Your Best Life: Is it Possible?

Life is flowing and moving faster than we humans can keep up because technology is so much part of our lives. We can’t deny it. Even the avoiders and naysayers (referring to the generation who say they don’t use remote controls or smart gadgets) eventually are on it. Wait, where’s your phone? Oh yeah, it’s likely in your hand or 10 feet away. Looking at screens consume a majority of our days (and nights). It’s a crazy thought that many of us can’t live without our phones or an internet connection. It is so easy to let time slip by because screens consume our attention. That mindless scrolling easily wastes so much time and energy that our own goals we set out to do keep getting pushed back. Damnit. Is it possible to take in all this technology and still feel fully present and productive with ourselves? How would it feel if you can live your best life WITH the tech, the social media, and stuff that really mattered to you? Anything is possible in life. Anything. I know first hand that it is.